Still quite sick to my stomach. The Internet is full of dietary information for those with GERD. Looks like a bland diet, same diet I was on in my 20's, when I was diagnosed with "Nervous Stomach Lining." Which sounds like a lot of hooey to me now.
I can easily follow the GERD diet, but I have a huge question that my doctor categorically refused to address. Flat out refused, in fact.
If we are not supposed to eat after six pm, how do I work until midnight or later, five nights a week, without eating? Low blood sugar has always been a problem for me. Perhaps because I am older now I can go without eating while I work?! But it includes heaving lifting and hauling at least once a night. This should prove interesting.